What is a Postpartum Coach
A Postpartum coach is similar to a Postpartum Doula, however, the emphasis is heavily placed on helping support your mental, emotional, spiritual and physical well-being during the first year after your baby is born. This is done through evidenced-based practices drawing upon my education as a Counselor. I look at thought processes, check for symptoms that might be Perinatal mood and anxiety disorders, and refer to a provider for a deeper delve into supporting you with recovery. I utilize healing guided energetic meditations that allow you to examine an experience from a higher perspective to shift your vision of it. I examine anything contributing to your potential unrest and help you to correct it. I draw in Law of Attraction (LOA) to align you with your true self. This is done through supporting you with restructuring, scheduling, and setting up processes that contribute to your wellness.
Postpartum Coaching Is:

Professional
Coaching with a Professional Counselor (Master's in Counseling)

Trained
Coaching with Someone Trained to Work with Parents During Postpartum (Postpartum Health Alliance, 2019; Postpartum Support International, 2021)

Support
Whole-Hearted Support; I am your biggest cheerleader

Alignment
Align Your Postpartum to Your Vision & Dreams

Transformation
Breakthrough Limited Beliefs

Optimistic
Be More Optimistic!

Insightful
Great New Ideas/insights

Confidence
Feel More Confident

Enjoyment
Enhance the Multiple Roles You Hold

Ease, Joy & Connection
Navigate Postpartum With Greater Ease, Joy, & Connection

Confidence
Feel More Confident

Honoring Yourself
Learn to Set Boundaries

Communication
Learn How to Communicate That Feels Good and Creates Connection
About J Kontos, M.S. Counseling
Support
- Master's in Counseling, 2016
- Supporting Postpartum Caregivers Since 2019
- Perinatal Mental Health Advanced Psychotherapy Training, 2021
- Compassionate/Mindful Parenting Approachs
- Guided Energetic Meditations
- Spiritual Background (non-religious)
Care
- Certified Emotion Code Practitioner
- Release Emotional Baggage
- Law of Attraction
- Social Justice Advocate
- Judgement-Free Care
What New Parents Have to Say



Packages and Individual Sessions
Platinum
2x Week for 4 Weeks
2 times weekly, 1 hour sessions for four weeks.
This includes quick support via text in between sessions
$400 ($80 savings!)
Gold
1x Week for 4 Weeks
Weekly 1 hour sessions for four weeks. This includes quick support via text in between sessions
$200 ($40 savings!)
Silver
1 Hour Session
1 hour session
$60
Custom Packages
Wanting a package not seen here? Contact me to create a customized package just right for you! 619-784-6881 or j@flourishingthroughpostpartum.com
Support
Individuals who identify as BIPOC, LGBTQIA+, Low Income will receive 30% off paid services. I want my services to be accessible and to create equity bridges for marginalized populations.
Don’t let money get in the way of your support! Reach out to customize a payment that is affordable to you.
