What is a Postpartum Coach


A Postpartum coach is similar to a Postpartum Doula, however, the emphasis is heavily placed on helping support your mental, emotional, spiritual and physical well-being during the first year after your baby is born. This is done through evidenced-based practices drawing upon my education as a Counselor. I look at thought processes, check for symptoms that might be Perinatal mood and anxiety disorders, and refer to a provider for a deeper delve into supporting you with recovery. I utilize healing guided energetic meditations that allow you to examine an experience from a higher perspective to shift your vision of it. I examine anything contributing to your potential unrest and help you to correct it. I draw in Law of Attraction (LOA) to align you with your true self. This is done through supporting you with restructuring, scheduling, and setting up processes that contribute to your wellness.

Postpartum Coaching Is:


Coaching with a Professional Counselor (Master's in Counseling)

mental health


Coaching with Someone Trained to Work with Parents During Postpartum (Postpartum Health Alliance, 2019; Postpartum Support International, 2021)


Whole-Hearted Support; I am your biggest cheerleader


Align Your Postpartum to Your Vision & Dreams


Breakthrough Limited Beliefs


Be More Optimistic!


Great New Ideas/insights


Feel More Confident

postpartum support


Enhance the Multiple Roles You Hold

postpartum support

Ease, Joy & Connection

Navigate Postpartum With Greater Ease, Joy, & Connection


Feel More Confident

postpartum support

Honoring Yourself

Learn to Set Boundaries


Learn How to Communicate That Feels Good and Creates Connection

"I am here to help you flourish through this period of your life. I know that it takes a village to raise a baby. I'm here to help you intentionally create the village of support that you and the family need!"

About J Kontos, M.S. Counseling



What New Parents Have to Say

It’s a great place to meet other moms & it’s so rewarding hearing everyone talk about there struggles because you relize your not alone, & motherhood can feel very isolating at times 
New parent support group
Caroline A.
1st Time Mom
Parenthood is so hard and everyone needs postpartum support so even if you’re sleep deprived, haven’t taken a shower in days, and are still in your PJs, seek out support with J. She will help you flourish through this very important time in your life.
New parent support group
Victoria B.
1st Time Mom
From the moment I went to one of the support groups that she led, J followed up in a caring and loving manner to ensure I was okay. Through conversation with her, one is able to find comfort and workable strategies to help with everything that comes with postpartum.
Postpartum Support Coaching
Beverly K.
1st Time Mom

Packages and Individual Sessions


2x Week for 4 Weeks

2 times weekly, 1 hour sessions for four weeks.

 This includes quick support via text in between sessions

$400 ($80 savings!)


1x Week for 4 Weeks

Weekly 1 hour sessions for four weeks. This includes quick support via text in between sessions

$200 ($40 savings!)


1 Hour Session

1 hour session


Custom Packages

Wanting a package not seen here? Contact me to create a customized package just right for you! 619-784-6881 or


Individuals who identify as BIPOC, LGBTQIA+, Low Income will receive 30% off paid services. I want my services to be accessible and to create equity bridges for marginalized populations.



Don’t let money get in the way of your support! Reach out to customize a payment that is affordable to you.

postpartum support
support around your schedule

In-Person Services Available